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This is a fun place to develop your basketball skills in Melbourne

When & where to train basketball

Monday

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Skills N' Drills is a 60 minute basketball workout.

This is an opportunity for both men and women to get involved in basketball and we invite participants of any skill or fitness level to come along and have a go.

We add some music to the mix as we take you on a basketball journey through the fundamentals of our sport.

Our programmes are designed to develop basketball specific skills, improve fitness, flexibility, enhance your communication, and of course have loads of fun!

The programme (which you can join in at any point along the way.)

  1. Week - Workout circuit (all areas)
  2. Week - Footwork
  3. Week - Ball-Handling
  4. Week - Passing & Cutting
  5. Week - Workout circuit (all areas)
  6. Week - Shooting
  7. Week - Defense
  8. Week - Spacing & Getting open
  9. Week - Early Transition
  10. Week - Moving without the ball
  11. Week - Attacking & Individual Offense

Finish every session with game time!

  • On the day : meet on the basketball courts around 10 minutes before the class starts.
  • What to bring : A bottle of water (there's a taps to refill your bottle by the court). There are toilet facilities 1 minute walk, Bring your own basketball if you have one!

Come casually or Discounts are available to members who purchase several games at once. ** You can join at any time, you do not need to wait to start on week 1. We are teaching a theme each week so all classes align to a common outcome. Obviously the more you come the more you will put the different pieces of the puzzle together!

Bring your eagerness to learn and your friendly attitude and you will fit in just fine.

Make sure you have registered your email, to recieve notifications of our upcoming training sessions